Apparently, Dry January is the best thing you can do for your sleep health
Who knew? It’s a well-known fact that Dry January can result in a better diet and weight loss, but did you know it can also have a hugely positive effect on your sleeping pattern and energy levels? We certainly didn’t, until today. Drinking alcohol has a direct impact on our sleep, which many people don’t […]
6 years ago
Scientists just discovered a surprising long-term health benefit of doing Dry January
Anyone up for it? It’s all over folks – Christmas has come to an end for another year. And while we’re kind of sad, frankly, our livers are delighted. Many of you, ourselves included, will have made the bold decision to do Dry January. You know, stay off booze for the whole month. Obviously, this […]
8 years ago